Bootcamp 101: Why Bootcamp is Awesome - Pulmonary Wellness Foundation

BOOTCAMP 101

Pulmonary Wellness Online Boot Camp is a 6-week Online Pulmonary Rehabilitation Program that is ideal for any individual living with respiratory and/or cardiovascular disease. The program’s highly effective and proven therapies are specifically formulated to alleviate the symptoms of Asthma, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Chronic Bronchitis, Alpha-One Anti-Trypsin Deficiency, Idiopathic Pulmonary Fibrosis (IPF), Pulmonary Fibrosis (PF) and other Interstitial Lung Diseases, Non-Tuberculosis Mycobacterium (NTM), Sarcoidosis, Scleroderma and other Connective Tissue Diseases, Pulmonary Hypertension (PH), Heart Failure and other cardiopulmonary conditions.

Bootcamp was designed by pulmonary experts with greater than 365 years of combined experience (not a typo)! Each day, there will be specific activities planned for you. These will be a varied combination of physical, educational, emotional and other activities including:

Daily Thoughts and Motivations to help educate and guide you, and give you things to think about to keep you focused and on the right track
Pulmonary-Cardio Walkabouts & Arm-ups: Aerobic Exercise in the form of our world-famous walkabouts;
Balance, Strength & Flexibility Training (BBFS), Yoga, Tai Chi, and Qigong and many others~!

Weekly Education Seminars and “Ask the Experts” Q& A Sessions with top experts in the field of Ultimate Pulmonary Wellness, including Medical, Exercise, Nutrition, Stress, Anxiety and Depression Management & Relaxation Training and Prevention of Infection

Check out video descriptions of each activity below!

JOIN BOOTCAMP NOW:

Pulmonary Wellness Online Includes:

Daily Inspirational Thoughts, Motivations & Meditations (T&M)
Breathing, Balance, Flexibility & Strength Training (BBFS)
Mindfulness, Yoga, Tai Chi & Qigong for Pulmonary Health
Walking Exercises, Walkabouts & Arm-R-Size Around the World
Interactive Online Seminars and Q&A Sessions with Top Pulmonary Experts
Exclusive Access to the Pulmonary Wellness Online Facebook Group

I finished boot camp and I have found it to be absolutely life changing. Every day I have looked forward to Noah's inspirational talks. Every day I have eagerly awaited the components of exercise, qigong, meditation and so much more! I can tell that this team is cohesive and caring. Every now and then I have found a little tear in my eye as I listen to Noah's stories filled with depth and compassion and have often found myself laughing aloud at Noah and his team's antics and humor. As a lover of art, I have so appreciated the formatting of this program, so original and creative. Thank you to Noah for providing this powerful and amazing boot camp! If you haven't signed up for it yet, do it!

Best Ever!!! Cannot say Enough good things about Dr. Noah Greenspan and his quest to better people's lives with Lung and Heart issues! #lovehim #everyonecanbenefit

"Noah Greenspan = All the beautiful colors in life!!! A true earth angel! Just when I feel so down and depressed, you pop up on my screen! Luv you, my special friend!!!!"

I made a donation two weeks ago to Noah's Society. Why? Because I wouldn't be out exercising, out dancing and last night a concert with Jefferson Airplane. I'd be home dwelling on the oh my god what do I do. Thank you Noah from the bottom of my heart for all the help you give me and many others.

Noah, your commitment to our Ultimate Pulmonary Wellness makes a huge difference! I love and appreciate "Our goal is not just for you to feel pretty good. Our goal is for you to feel amazing and to achieve the absolute maximal level of health, function and quality of life possible." Thank you to you and your team for all that you do!

I wish I had half the understanding that Noah has about life. But I am learning. I think he is the most compassionate, entertaining, big hearted, charismatic, charming, and did I say handsome man I have known. Have a great day Noah. 💕💕💕

Thanks for reminding us of our ABC's. Your explanation of the order in which we should take our inhaled medications was a revelation to me. Nobody had told me this before, in 14 years of taking inhalers, and in the wrong order!!!! I could tell the difference within a few days of doing it right.

"I freakin' adore you! Having COPD is hard, but you make it a bit easier for all of us. Thank you for all you do!"

I absolutely love Noah Greenspan and his boot camp is phenomenal. So is his book. So are his webinars!!! The absolute "Bomb Diggity" and a must for anyone who wants to change how they live with lung disease. Life changing!!!!

"I received my copy of UPW today and have learned more in the past hour or so than I have learned from all my doctors put together. Thank you so very much for making this information available and to have it presented in such a way that it actually makes sense!"

I appreciate everything the online program has done for me. I think it's the biggest factor in giving me hope and getting educated -- taking fear away. AND my recent PFT improved by 13%! WOW now that is impressive! Thank you Dr Noah Greenspan for helping me and so many others with the online program. You are a hero to all of us!

Just finished day 37...love it. My sat level is getting better day by day. I feel less short of breath and looking forward to when I can walk around again without oxygen stuck to me...thanks so much Dr. Greenspan!!

Some people have these bucket wishes and dreams to go to Disney world or climb a mountain... mine is to spend 3 weeks with Noah Greenspan to teach me how to push myself to train at my max without causing harm and teach me what meds I should be in and how to use them effectively... How amazing that would be.

I signed up for his online pulmonary wellness program and I LOVE it! It's making a huge difference! The expertise he and others bring to the program is beyond compare. Exercise is the single biggest factor that makes a difference for health in those with COPD. Unfortunately there is no magic pill or potion. It's discipline to exercise daily to restore and maintain condition that's the primary medicine. If only there were a pill...

"Thank you for your spontaneity and willingness to take it up a notch in an effort to get our attention and bring awareness to such important issues. You are the best! And I love you as a blonde! 😜"

"Thank you. This is why I come back here. I am understanding that my heart and spirit need as much healing and attention as my breathing and lungs. Noah gets that...it is not what I can't do. It's everything I can do."

I really enjoyed our meeting yesterday. Especially the people who shared about how hopeless they felt before meeting Noah, Ultimate Pulmonary Wellness and Pulmonary Wellness Online Rehab. It's a game changer.

"I purchased Dr. Noah's book and it has become my bible! Today, I was able to vacuum my house without losing my breath. Thank you so much!"

Noah Greenspan you are a balm for the soul and got me to laughing to hard my eyes started leaking. Thank you, Sir!

"Get in line behind thousands who want to meet this most precious man! Oh, you would have to be behind me. He is bucket list #1!"

"Thank you for always having the right words to touch our hearts. The prednisone really messes me up and your encouragement helped me take the smallest step today. That brought me joy."

I live in Portugal and have no access to a pulmonary program but I signed up with Noah's pulmonary wellness online and it has and continues to transform my life!

"Dr. Greenspan...You are one fantastic doctor, motivator, encourager, uplifter, and much, much more."

Thank goodness for your vision your passion and your willingness to educate us. Thanks so much for all of that and more! I hope someday I can visit you in NY, just to thank you in person. Congratulations to your one year anniversary!

You work at your own pace. Believe me, it's the greatest and Dr. Noah is beyond amazing truly one of a kind! What I learned from him in one of his early webinars in an hour was more than I did from my doctor for ten years and rehab works. I'm on 6 liters and on the lung transplant list and it's the best money I've ever spent. Boot camp is great.

"Thank you Dr. Noah Greenspan. You were the one medical professional who didn't give up on me when the rest did."

"Reminds me of Patch Adams (from the Robin Williams movie). What wonderful rapport. Great to feel your doctor cares about you!"

Thankful for Noah and his expertise. Noah brings humor, professionalism, and knowledge to us in the website. What his work does for me as someone with Asthma, COPD, and IPF is priceless. Thank you, Noah and everyone on this website.

Thanks to you, Noah, I made it to the "transplant call" in November. Had my ups and downs but at present feel like my old self (?) For my money you ought to be practicing on the world's stage! Merci beaucoup.

Great meeting! I must say I don't feel so alone now I have found this group. Noah you go above and beyond helping us all with accurate info. Thank you for your dedication. Keep on keeping on.

Noah Greenspan is rightfully a true hero to each and every patient and family member living with any lung disease. He is a walking encyclopedia and a tireless advocate for living and moving with LIVING in all caps! Thank you for all you do for all of s Noah. You're an inspiration!

You da' bomb, Noa-ye. Seriously. Weezus! Thanks for all that you do! Excited to see how your plans will unfold :). Safe travels.

Hi Noah, I got my signed copy last week, combines the academic with the practical. Now I understand COPD better, and can use it to improve my living with COPD!! An outstanding book, the best by far! Really helps the COPD patient understand this disease. Many Thanks!!!!

I started over with boot camp, 17 days post transplant. I am so incredibly blessed. Thank you Noah for putting such an amazing program together!

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