COVID BOOTCAMP WEEK 1

DAY 1: OFFERINGS

OUR DAILY BREATH (ODB)
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THOUGHTS & MOTIVATIONS (T&M)
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BREATHE BALANCE FLEXIBILITY STRENGTH (BBFS)
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CARDIOPULMONARY WALKABOUT (4 MINUTES)
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DAY 1: EXTRAS

1 MINUTE
WALK
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1 MINUTE
WALK
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1 MINUTE
WALK
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2 MINUTE WALK
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2 MINUTE WALK
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2 MINUTE WALK
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DAY 2: OFFERINGS

OUR DAILY BREATH (ODB)
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THOUGHTS & MOTIVATIONS (T&M)
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BREATHE BALANCE FLEXIBILITY STRENGTH (BBFS)
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CARDIOPULMONARY WALKABOUT (5 MINUTES)
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DAY 2: EXTRAS

1 MINUTE
WALK
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1 MINUTE
WALK
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1 MINUTE
WALK
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2 MINUTE WALK
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2 MINUTE WALK
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3 MINUTE WALK
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DAY 3: OFFERINGS

OUR DAILY BREATH (ODB)
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THOUGHTS & MOTIVATIONS (T&M)
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BREATHE BALANCE FLEXIBILITY STRENGTH (BBFS)
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CARDIOPULMONARY WALKABOUT (6 MINUTES)
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DAY 3: EXTRAS

2 MINUTE
WALK
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2 MINUTE
WALK
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2 MINUTE
WALK
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3 MINUTE WALK
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3 MINUTE WALK
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4 MINUTE WALK
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DAY 4: OFFERINGS

OUR DAILY BREATH (ODB)
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THOUGHTS & MOTIVATIONS (T&M)
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BREATHE BALANCE FLEXIBILITY STRENGTH (BBFS)
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CARDIOPULMONARY WALKABOUT (7 MINUTES)
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DAY 4: EXTRAS

1 MINUTE
WALK 1
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2 MINUTE
WALK
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2 MINUTE
WALK
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2 MINUTE WALK
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3 MINUTE WALK
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4 MINUTE WALK
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DAY 5: OFFERINGS

OUR DAILY BREATH (ODB)
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THOUGHTS & MOTIVATIONS (T&M)
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BREATHE BALANCE FLEXIBILITY STRENGTH (BBFS)
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CARDIOPULMONARY WALKABOUT (8 MINUTES)
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DAY 5: EXTRAS

2 MINUTE
WALK
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2 MINUTE
WALK
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3 MINUTE
WALK
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4 MINUTE WALK
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4 MINUTE WALK
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5 MINUTE WALK
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DAY 6: OFFERINGS

OUR DAILY BREATH (ODB)
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THOUGHTS & MOTIVATIONS (T&M)
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BREATHE BALANCE FLEXIBILITY STRENGTH (BBFS)
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CARDIOPULMONARY WALKABOUT (9 MINUTES)
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DAY 6: EXTRAS

3 MINUTE
WALK
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3 MINUTE
WALK
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3 MINUTE
WALK
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4 MINUTE WALK
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5 MINUTE WALK
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6 MINUTE WALK
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DAY 7: OFFERINGS

OUR DAILY BREATH (ODB)
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THOUGHTS & MOTIVATIONS (T&M)
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BREATHE BALANCE FLEXIBILITY STRENGTH (BBFS)
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CARDIOPULMONARY WALKABOUT (10 MINUTES)
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DAY 7: EXTRAS

3 MINUTE
WALK
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3 MINUTE
WALK
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4 MINUTE
WALK
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5 MINUTE WALK
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5 MINUTE WALK
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6 MINUTE WALK
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FINISHED THIS WEEK?

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