Breathing, Balance, Flexibility and Strength (BBFS)

Week 1

Breathing, Balance, Flexibility, and Strength (BBFS)

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Day 1/42: Controlled Breathing Techniques/Recovery from SOB (Noah)
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Day 2/42: Strength/Flexibility: Back/Chest/Thorax (Noah)
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Day 3/42: Yoga for Pulmonary Wellness (Jennie)
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Day 4/42: Full-Body Stretch/Strengthen on the Beach I (Noah)
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Day 5/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)
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Day 6/42: Stretch/Strengthen on the Veranda I-Upper Body (Noah)
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Day 7/42: Meditation/Visualization for Pulmonary Wellness (Cynthia)

Week 2

Breathing, Balance, Flexibility, and Strength (BBFS)

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Day 8/42: Breathing Exercises/Lung Wake-Up (Marion)
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Day 9/42: Full-Body Stretch/Strengthen on the Beach II (Noah)
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Day 10/42: Yoga for Pulmonary Wellness (Jennie)
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Day 11/42: Stretch/Strengthen on the Veranda II-Lower Body (Noah)
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Day 12/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)
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Day 13/42: Bollywood 1-Intro (Aastha)
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Day 14/42: Meditation/Visualization for Pulmonary Wellness (Cynthia)

Week 3

Breathing, Balance, Flexibility, and Strength (BBFS)
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Day 15/42: Daily Breathing Scales (Noah)
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Day 16/42: Bollywood 2 (Aastha)
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Day 17/42: Yoga for Pulmonary Wellness (Jennie)
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Day 18/42: Stretch/Strengthen-Neck and Shoulders (Noah)
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Day 19/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)
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Day 20/42: Bollywood 3 (Aastha, Marion, Amalia)
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Day 21/42: Meditation/Visualization for Pulmonary Wellness (Cynthia)

Week 4

Breathing, Balance, Flexibility, and Strength (BBFS)
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Day 22/42: Best Breathing Techniques (Donna Wilson)
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Day 23/42: Strength: Thorax, Chest, and Back (Donna Wilson)
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Day 24/42: Yoga for Pulmonary Wellness (Jennie)
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Day 25/42: Strength: Lower Body and Core (Donna Wilson)
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Day 26/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)
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Day 27/42: Strength: Back, Shoulders, and Arms (Noah)
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Day 28/42: Meditation/Visualization for Pulmonary Wellness (Cynthia)

Week 5

Breathing, Balance, Flexibility, and Strength (BBFS)
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Day 29/42: Breathing for Daily Activity (Granny and Lung Man)
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Day 30/42: Balance/Full Body (Noah)
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Day 31/42: Yoga for Pulmonary Wellness (Jennie)
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Day 32/42: Strength/Strengthen/Full Body I (Amalia)
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Day 33/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)
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Day 34/42: Strength/Strengthen/Full Body II (Amalia)
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Day 35/42: Meditation/Visualization for Pulmonary Wellness (Cynthia)

Week 6

Breathing, Balance, Flexibility, and Strength (BBFS)
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Day 36/42: Breathing Strength/Endurance (Marion)
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Day 37/42: PWRC Strength Program (Patricia and Granny)
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Day 38/42: Yoga for Pulmonary Wellness (Jennie)
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Day 39/42: Stretch/Strengthen/Posture for Muscle Balance (Noah)
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Day 40/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)
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Day 41/42: Stretch/Strengthen/Tapping (Noah)
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Day 42/42: Meditation/Visualization for Pulmonary Wellness (Cynthia)

Pulmonary wellness online

Breathing, Balance, Flexibility, and Strength (BBFS)
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Week 7
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Week 8

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Week 9

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Week 10
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Arms-up!  Tai Chi Style!

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Posture with Aastha

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Negative Training with Wai!

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Week 16