Pulmonary-Cardio Exercise

Week 1

Pulmonary-Cardio Exercise

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Day 1/42: 4 Minutes
 Greece

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Day 2/42: 5 Minutes
(Paris)
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Day 3/42: 6 Minutes
(Paris)
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Day 4/42: 7 Minutes
(Paris)
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Day 5/42: 8 Minutes
(Paris)
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Day 6/42: 9 Minutes
(Paris)
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Day 7/42: 10 Minutes
(Kenya)

Week 2

Pulmonary-Cardio Exercise

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Day 8/42: 11 Minutes
​ (Isle of Malta)
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Day 9/42: 12 Minutes
​ (Paris)
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Day 10/42: Arms Up!-1
(Marion Mackles, PT)
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Day 11/42: 13 Minutes
​(Paris)
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Day 12/42: 14 Minutes
​(Isle of Malta)
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Day 13/42: Arms Up!-2
(PWRC Staff/Patients)

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Day 14/42: 15 Min
(Compilation)

Week 3

Pulmonary-Cardio Exercise

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Day 15/42: 15 Minutes
​(Isle of Malta)
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Day 16/42: 16 Minutes
​(Mallorca, Spain)
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Day 17/42: Arms Up!-3
(PWRC Staff)

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Day 18/42: 17 Minutes
​(Greece)
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Day 19/42: 18 Minutes
​ (Mallorca, Spain)
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Day 20/42: Arms Up!-4
(PWRC Staff/Alan)

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Day 21/42: Noah-Gym Workout

Week 4

Pulmonary-Cardio Exercise

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Day 22/42: 19 Minutes
​(Venice, Italy)
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Day 23/42: 20 Minutes
​ (Kenya)
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Day 24/42: Arms Up!                          (PWRC Staff-Wild & Wacky)

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Day 25/42: 21 Minutes
​(Compilation: White Cliffs Dover, Malta, Costa Rica)
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Day 26/42: 22 Minutes
​(Compilation: Malta, Mallorca, Costa Rica, Greece)
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Day 27/42: Arms Up!
(PWRC Staff/Patients Compilation)

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Day 28/42: 20 Minutes Recap
​(Compilation of all previous locations)

Week 5

Pulmonary-Cardio Exercise

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Day 29/42: 23 Minutes
​(Compilation: Malta, Costa Rica)
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Day 30/42: 24 Minutes
​(Compilation: Greece, Malta)
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Day 31/42: Arms Up!
(PWRC Staff/Patients Flash Mob)

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Day 32/42: 25 Minutes
​(Kenya)
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Day 33/42: 26 Minutes
​(Paris)
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Day 34/42: Arms Up!
(PWRC Staff/Patients Compilation)

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Day 35/42: 25 Min
​(Compilation: All previous locations)

Week 6

Pulmonary-Cardio Exercise

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Day 36/42: 27 Minutes
​(Compilation: London, Paris)
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Day 37/42: 28 Minutes
​(Compilation: London, Paris, Malta)
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Day 38/42: Arms Up!
(PWRC Staff/Patients Compilation)

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Day 39/42: 29 Minutes
​(Compilation: Kenya, Venice)
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Day 40/42: 30 Minutes
​(Costa Rica)
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Day 41/42: Arms Up!
​(Greenspan Family/Kids)
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Day 42/42: 30 Min
​(Compilation: Program Recap)

Post-BootCamp

Pulmonary-Cardio Exercise

Week 7
Week 8

Week 9

Week 10

San Francisco, California, USA

Week 13

Copacabana, Rio De Janeiro, Brazil

Week 14

Jordan 1

Week 15

Jordan 2

Week 16

Rio 2