Breathing, Balance, Flexibility, and Strength (BBFS)

Week 1 Breathing, Balance, Flexibility, and Strength (BBFS) https://vimeo.com/295098478Day 1/42: Controlled Breathing Techniques/Recovery from SOB (Noah)https://vimeo.com/295284287Day 2/42: Strength/Flexibility: Back/Chest/Thorax (Noah)https://vimeo.com/294973470Day 3/42: Yoga for Pulmonary Wellness (Jennie)https://vimeo.com/295686782Day 4/42: Full-Body Stretch/Strengthen on the Beach I (Noah)https://vimeo.com/295005462Day 5/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)https://vimeo.com/296136663Day 6/42: Stretch/Strengthen on the Veranda I-Upper Body (Noah)https://vimeo.com/295017356 Day 7/42: Meditation/ VisualizationContinue reading “Breathing, Balance, Flexibility, and Strength (BBFS)”

Thoughts and Motivations

Week 1 Daily Thoughts and Motivations https://vimeo.com/295100532 Day 1/42 https://vimeo.com/295401865 Day 2 https://vimeo.com/295404691Day 3/42https://vimeo.com/295629685 Day 4/42 https://vimeo.com/295701956 Day 5/42 https://vimeo.com/296134625 Day 6/42 https://vimeo.com/295243763 Day 7/42 Week 2 Daily Thoughts and Motivations https://vimeo.com/296342135 Day 8/42 https://vimeo.com/296566717 Day 9/42 https://vimeo.com/296616862 Day 10/42 https://vimeo.com/297011457 Day 11/42 https://vimeo.com/297230903 Day 12/42 https://vimeo.com/297431190 Day 13/42 https://vimeo.com/297503275 Day 14/42 Week 3 DailyContinue reading “Thoughts and Motivations”

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