BOOTCAMP 101

Pulmonary Wellness Online Boot Camp is a 6-week Online Pulmonary Rehabilitation Program that is ideal for any individual living with respiratory and/or cardiovascular disease. The program’s highly effective and proven therapies are specifically formulated to alleviate the symptoms of Asthma, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Chronic Bronchitis, Alpha-One Anti-Trypsin Deficiency, Idiopathic Pulmonary Fibrosis (IPF), Pulmonary Fibrosis (PF) and other Interstitial Lung Diseases, Non-Tuberculosis Mycobacterium (NTM), Sarcoidosis, Scleroderma and other Connective Tissue Diseases, Pulmonary Hypertension (PH), Heart Failure and other cardiopulmonary conditions.

42-Day Bootcamp Menu

Day 1

OUR DAILY BREATH!

Pulmonary Wellness Online Boot Camp Day 1 Introduction

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 1/42-Final-N

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 1/42: Best Breathing Techniques

PULMONARY-CARDIO WALKABOUT (4 MINUTES)

PULMONARY EXERCISE: Day 1/42-Walk-4-Minutes-Final-N

Day 2

OUR DAILY BREATH!

Intro Day 2/42

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 2/42: ANS-Part 1-Continued

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 2/42

PULMONARY-CARDIO WALKABOUT (5 MINUTES)

PULMONARY EXERCISE: Day 2/42-Walk-About-5-Minutes-Final-N

Day 3

OUR DAILY BREATH!

Day 3-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 3-ANS Part 2

YOGA FOR PULMONARY HEALTH WITH JENNY:

Y1-BALANCE & STRENGTH (Day 3/42): Yoga-Week 1-Final-N

PULMONARY-CARDIO WALKABOUT (6 MINUTES)

PULMONARY EXERCISE: Day 3/42-Walk-About-6-Minutes-Final-N

Day 4

OUR DAILY BREATH!

Day 4-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 4

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-DAY 4

PULMONARY-CARDIO WALKABOUT (7 MINUTES)

PULMONARY EXERCISE: Day 4/42-Walk-About-7-Minutes-Final-N

Day 5

OUR DAILY BREATH!

Day 5-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 5

BALANCE, BREATH, FLEXIBILITY, STRENGTH (BBFS)

TCQ1-BALANCE & STRENGTH (Day 5/42): Tai Chi-Qigong-Week 1-Final-N

PULMONARY-CARDIO WALKABOUT (8 MINUTES)

PULMONARY EXERCISE: Day 5/42-Walk-About-8-Minutes-Final-N

Day 6

OUR DAILY BREATH!

Day 6-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 6

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 6

PULMONARY-CARDIO WALKABOUT (9 MINUTES)

PULMONARY EXERCISE: Day 6/42-Walk-About-9-Minutes-Final-N

Day 7

OUR DAILY BREATH!

Day 7-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 7

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

MEDITATION 1 (Day 7/42): Meditation 1-Week 1-Final-N

PULMONARY-CARDIO WALKABOUT (10 MINUTES)

PULMONARY EXERCISE: Day 7/42-Walk-About-10-Minutes–New-Final-N

Join now for free access to our 42-day bootcamp!

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