BOOTCAMP 101

Pulmonary Wellness Online Boot Camp is a 6-week Online Pulmonary Rehabilitation Program that is ideal for any individual living with respiratory and/or cardiovascular disease. The program’s highly effective and proven therapies are specifically formulated to alleviate the symptoms of Asthma, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Chronic Bronchitis, Alpha-One Anti-Trypsin Deficiency, Idiopathic Pulmonary Fibrosis (IPF), Pulmonary Fibrosis (PF) and other Interstitial Lung Diseases, Non-Tuberculosis Mycobacterium (NTM), Sarcoidosis, Scleroderma and other Connective Tissue Diseases, Pulmonary Hypertension (PH), Heart Failure and other cardiopulmonary conditions.

42-Day Bootcamp Menu

Day 8

OUR DAILY BREATH!

Day 8-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 8

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 8: AM Lung Wake-Up with Marion Mackles, PT, LMT

PULMONARY-CARDIO WALKABOUT (11 MINUTES)

Day 8-Walk-11-Min

Day 9

OUR DAILY BREATH!

Day 9-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 9

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 9

PULMONARY-CARDIO WALKABOUT (12 MINUTES)

Day 9-Walk-12-Min

Day 10

OUR DAILY BREATH!

Day 10-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 10

YOGA: LOWER BODY: SITTING

Y2-BALANCE & STRENGTH (Day 10/42): Yoga-Week 2-Final-N

PULMONARY EXERCISE: ARMS UP!

Day 10-Arms-Up!-1

Day 11

OUR DAILY BREATH!

Day 11-Intro

THOUGHTS AND MOTIVATIONS (T&M)

TMM-Day 11

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 11-Lower Body Focus

PULMONARY-CARDIO WALKABOUT (13 MINUTES)

Day 11-Walk-13-Min

Day 12

OUR DAILY BREATH!

Day 12-Intro

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts-Day 12

TAI CHI AND QIGONG FOR PULMONARY HEALTH

TCQ2-BALANCE & STRENGTH (Day 12/42): Tai Chi-Qigong-Week 2-Final-N

PULMONARY-CARDIO WALKABOUT (14 MINUTES)

Day 12-Walk-14-Min

Day 13

OUR DAILY BREATH!

Day 13-Intro-Q

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 13

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 13-Bollywood 1

PULMONARY EXERCISE: ARMS UP!

DAY 13-Arms-Up!-2

Day 14

OUR DAILY BREATH!

Day 14-Intro

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts-Day 14

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

MEDITATION 2 (Day 14/42): Meditation 2-Week 2-Final-N

PULMONARY EXERCISE (15 MINUTES)

PULMONARY EXERCISE: Day 14/42-Walk-About-15-Minutes-Final-N

Join now for free access to our 42-day bootcamp!

Looking for Something