Breathing, Balance, Flexibility and Strength (BBFS)

Week 1​
Week 2
Week 3
Week 4
Week 5
Week 6
Pulmonary wellness online

Day 36/42: Breathing Strength/Endurance (Marion)

Day 37/42: PWRC Strength Program (Patricia and Granny)

Day 38/42: Yoga for Pulmonary Wellness (Jennie)

Day 39/42: Stretch/Strengthen/Posture for Muscle Balance (Noah)

Day 40/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)

Day 41/42: Stretch/Strengthen/Tapping (Noah)

Day 42/42: Meditation/Visualization for Pulmonary Wellness (Cynthia)

Pulmonary Wellness Foundation

6 East 39th Street, Suite 400
New York, New York 10016

The Pulmonary Wellness Foundation is a 501(c)(3) nonprofit organization.

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