BOOTCAMP 101

Pulmonary Wellness Online Boot Camp is a 6-week Online Pulmonary Rehabilitation Program that is ideal for any individual living with respiratory and/or cardiovascular disease. The program’s highly effective and proven therapies are specifically formulated to alleviate the symptoms of Asthma, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Chronic Bronchitis, Alpha-One Anti-Trypsin Deficiency, Idiopathic Pulmonary Fibrosis (IPF), Pulmonary Fibrosis (PF) and other Interstitial Lung Diseases, Non-Tuberculosis Mycobacterium (NTM), Sarcoidosis, Scleroderma and other Connective Tissue Diseases, Pulmonary Hypertension (PH), Heart Failure and other cardiopulmonary conditions.

42-Day Bootcamp Menu

Day 15

OUR DAILY BREATH!

Day 15 Intro

THOUGHTS AND MOTIVATIONS (T&M)

Day 15-Thoughts

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 15-Daily Breathing Scales

PULMONARY EXERCISE (15 MINUTES)

Day 15-Walk-15 Min

Day 16

OUR DAILY BREATH!

Intro-Day 16

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 16

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS Day 16-Bolly 2

PULMONARY EXERCISE (16 MINUTES)

DAY 16-16 MIN

Day 17

OUR DAILY BREATH!

Intro Day 17

THOUGHTS AND MOTIVATIONS (T&M)

Day 17-Thoughts

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

Y3-BALANCE & STRENGTH (Day 17/42): Yoga-Week 3-Final-N

PULMONARY EXERCISE: ARMS UP!

Day 17-Arms-Up!-3

Day 18

OUR DAILY BREATH!

Day 18-Intro

THOUGHTS AND MOTIVATIONS (T&M)

Day 18-Thoughts

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

Day 18-BBFS-E

PULMONARY EXERCISE (17 MINUTES)

Day 18-Walk-17 Min Intro

Day 19

OUR DAILY BREATH!

Day 19-Intro

THOUGHTS AND MOTIVATIONS (T&M)

Day 19-Thoughts

TAI CHI AND QIGONG FOR PULMONARY HEALTH

TCQ3-BALANCE & STRENGTH (Day 19/42): Tai Chi-Qigong-Week 3-Final-N

PULMONARY EXERCISE: 18 MINUTES

Day 19-Walk-18 min

Day 20

OUR DAILY BREATH!

Day 20-Intro

THOUGHTS AND MOTIVATIONS (T&M)

Day 20-Thoughts

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 20-Bolly 3

PULMONARY EXERCISE: ARMS UP!

Day 20-Arms-Up!-4

Day 21

OUR DAILY BREATH!

Intro Day 21

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 21

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

MEDITATION 3 (Day 21/42): Meditation 3-Week 3-Final-N

PULMONARY EXERCISE: DAY OFF OR TBA

Day 21-Noah-Ex

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