BOOTCAMP 101

Pulmonary Wellness Online Boot Camp is a 6-week Online Pulmonary Rehabilitation Program that is ideal for any individual living with respiratory and/or cardiovascular disease. The program’s highly effective and proven therapies are specifically formulated to alleviate the symptoms of Asthma, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Chronic Bronchitis, Alpha-One Anti-Trypsin Deficiency, Idiopathic Pulmonary Fibrosis (IPF), Pulmonary Fibrosis (PF) and other Interstitial Lung Diseases, Non-Tuberculosis Mycobacterium (NTM), Sarcoidosis, Scleroderma and other Connective Tissue Diseases, Pulmonary Hypertension (PH), Heart Failure and other cardiopulmonary conditions.

42-Day Bootcamp Menu

Day 22

OUR DAILY BREATH!

Day 22-Intro-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 22

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 22-Donna-Day 1

PULMONARY EXERCISE: 19 MINUTES

Day 22-19 Min-CR

Day 23

OUR DAILY BREATH!

Day 23-Intro-QOTD-Final

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 23

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 23-Donna-Day 2

PULMONARY EXERCISE: 20 MINUTES

Day 23-Walk-20 Min-Kenya

Day 24

OUR DAILY BREATH!

Day 24-Intro-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 24

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

Y4-BALANCE & STRENGTH (Day 24/42): Yoga-Week 4-Final-N

PULMONARY EXERCISE: ARMS UP!

PULMONARY EXERCISE: ARMS UP!

Day 25

OUR DAILY BREATH!

Intro-QoTD Day 25

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts-Day 25

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 25 -DW Day 25

PULMONARY EXERCISE: 21 MINUTES

PULMONARY EXERCISE: Day 25/42-Walk-About-21-Minutes-Final-N

Day 26

OUR DAILY BREATH!

Intro-Day 26

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts-Day 26

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

TCQ4-BALANCE & STRENGTH (Day 26/42): Tai Chi-Qigong-Week 4-Final-N

PULMONARY EXERCISE: 22 MINUTES

PULMONARY EXERCISE: Day 26/42-Walk-About-22-Minutes-Final-N

Day 27

OUR DAILY BREATH!

DAY 27-INTRO-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 27

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 27

PULMONARY EXERCISE: ARMS UP!

Day 27 Arms-6!

Day 28

OUR DAILY BREATH!

Day 28-Intro-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 28

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

MEDITATION 4 (Day 28/42): Meditation 4-Week 4-Final-N

PULMONARY EXERCISE: 20 MINUTES REMIX

Day 28-20 Min-Walk-Recap-Final-N

Join now for free access to our 42-day bootcamp!

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