BOOTCAMP 101

Pulmonary Wellness Online Boot Camp is a 6-week Online Pulmonary Rehabilitation Program that is ideal for any individual living with respiratory and/or cardiovascular disease. The program’s highly effective and proven therapies are specifically formulated to alleviate the symptoms of Asthma, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Chronic Bronchitis, Alpha-One Anti-Trypsin Deficiency, Idiopathic Pulmonary Fibrosis (IPF), Pulmonary Fibrosis (PF) and other Interstitial Lung Diseases, Non-Tuberculosis Mycobacterium (NTM), Sarcoidosis, Scleroderma and other Connective Tissue Diseases, Pulmonary Hypertension (PH), Heart Failure and other cardiopulmonary conditions.

42-Day Bootcamp Menu

Day 29

OUR DAILY BREATH!

Intro-QOTD-Day 29

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 29

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 29-ADL

PULMONARY EXERCISE: 23 MINUTES

PULMONARY EXERCISE: Day 29/42-Walk-About-23-Minutes-Final-N

Day 30

OUR DAILY BREATH!

Intro-QOTD-Day 30

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 23

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 30

PULMONARY EXERCISE: 24 MINUTES

PULMONARY EXERCISE: Day 30/42-Walk-About-24-Minutes-Final-N

Day 31

OUR DAILY BREATH!

Intro-QOTD Day 31

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 31

YOGA: RESTORATIVE YOGA

Y5-BALANCE & STRENGTH (Day 31/42): Yoga-Week 5-Final-N

PULMONARY EXERCISE: ARMS UP!

Arms-Day 31

Day 32

OUR DAILY BREATH!

Intro-QOTD-Day 32

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 32

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

Strength-BBFS Day 32-Amalia

PULMONARY EXERCISE: 25 MINUTES

PULMONARY EXERCISE: Day 32/42-Walk-About-25-Minutes-Final-N

Day 33

OUR DAILY BREATH!

Intro-QOTD-Day 33

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 33

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

TCQ5-BALANCE & STRENGTH (Day 33/42): Tai Chi-Qigong-Week 5-Final-N

PULMONARY EXERCISE: 26 MINUTES

PULMONARY EXERCISE: Day 33/42-Walk-About-26-Minutes-Final-N

Day 34

OUR DAILY BREATH!

Intro-QOTD-Day 34

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 27

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-34 Strength-Day 34-Amalia

PULMONARY EXERCISE: ARMS UP!

Arms-Day 34

Day 35

OUR DAILY BREATH!

Intro-QOTD-Day 35

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 35

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

MEDITATION 5 (Day 35/42): Meditation 5-Week 5-Final-N

PULMONARY EXERCISE: 25 MINUTES REMIX

Walk-Day 35

Join now for free access to our 42-day bootcamp!

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