BOOTCAMP 101

Pulmonary Wellness Online Boot Camp is a 6-week Online Pulmonary Rehabilitation Program that is ideal for any individual living with respiratory and/or cardiovascular disease. The program’s highly effective and proven therapies are specifically formulated to alleviate the symptoms of Asthma, Chronic Obstructive Pulmonary Disease (COPD), Emphysema, Chronic Bronchitis, Alpha-One Anti-Trypsin Deficiency, Idiopathic Pulmonary Fibrosis (IPF), Pulmonary Fibrosis (PF) and other Interstitial Lung Diseases, Non-Tuberculosis Mycobacterium (NTM), Sarcoidosis, Scleroderma and other Connective Tissue Diseases, Pulmonary Hypertension (PH), Heart Failure and other cardiopulmonary conditions.

42-Day Bootcamp Menu

Day 36

OUR DAILY BREATH!

Intro-QOTD-Day 36

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts-Day 36

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS: Day 36: Marion-Breathing

PULMONARY EXERCISE: 27 MINUTES

PULMONARY EXERCISE: Day 36/42-Walk-About-27-Minutes-Final-N

Day 37

OUR DAILY BREATH!

Intro-QOTD-Day 37

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 37

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 37-Patricia

PULMONARY EXERCISE: 28 MINUTES

PULMONARY EXERCISE: Day 37/42-Walk-About-28-Minutes-Final-N

Day 38

OUR DAILY BREATH!

Day 38-Intro-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts-Day 38

YOGA: RESTORATIVE YOGA

Y6-BALANCE & STRENGTH (Day 38/42): Yoga-Week 6-Final-N

PULMONARY EXERCISE: ARMS UP!

Arms-Day 38-Montage 2

Day 39

OUR DAILY BREATH!

Day 39 Intro-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts-Day 39-lg

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS-Day 39

PULMONARY EXERCISE: 29 MINUTES

PULMONARY EXERCISE: Day 39/42-Walk-About-29-Minutes-Final-N

Day 40

OUR DAILY BREATH!

Day 40-Intro-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 40

TAI CHI AND QIGONG FOR PULMONARY HEALTH

TCQ5-BALANCE & STRENGTH (Day 33/42): Tai Chi-Qigong-Week 5-Final-N

PULMONARY EXERCISE: 30 MINUTES

Walk-30 Min

Day 41

OUR DAILY BREATH!

Day 41-Intro-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts Day 41

BREATH, BALANCE, FLEXIBILITY, STRENGTH (BBFS)

BBFS Day 41

PULMONARY EXERCISE: ARMS UP!

Arms-Kids Day 41

Day 42

OUR DAILY BREATH!

Day 42-Intro-QOTD

THOUGHTS AND MOTIVATIONS (T&M)

Thoughts-Day 42

MEDITATION / VISUALIZATION

MEDITATION 6 (Day 42/42): Meditation 6-Week 6-Final-N

PULMONARY EXERCISE: 30 MINUTES

Walkabout-Day 42-30 Minutes

Join now for free access to our 42-day bootcamp!

Looking for Something