Breathing, Balance, Flexibility and Strength (BBFS)

Week 1​
Week 2
Week 3
Week 4
Week 5
Week 6
Pulmonary wellness online

Day 22/42: Best Breathing Techniques (Donna Wilson)

Day 23/42: Strength: Thorax, Chest, and Back (Donna Wilson)

Day 24/42: Yoga for Pulmonary Wellness (Jennie)

Day 25/42: Strength: Lower Body and Core (Donna Wilson)

Day 26/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)

Day 27/42: Strength: Back, Shoulders, and Arms (Noah)

Day 28/42: Meditation/Visualization for Pulmonary Wellness (Cynthia)

Pulmonary Wellness Foundation

6 East 39th Street, Suite 400
New York, New York 10016

The Pulmonary Wellness Foundation is a 501(c)(3) nonprofit organization.

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