Pulmonary Exercise (Cardio) Daily

Week 1​
Week 2
Week 3
Week 4
Week 5
Week 6
Post-BootCamp

Day 15/42: 15 Minutes (Isle of Malta)

Day 16/42: 16 Minutes
​(Mallorca, Spain)

Day 17/42: Arms Up!-3 (PWRC Staff)

Day 18/42: 17 Minutes (Greece)

Day 19/42: 18 Minutes ​ (Mallorca, Spain)

Day 20/42: Arms Up!-4 (PWRC Staff/Alan)

Day 21/42: Noah-Gym Workout

Pulmonary Wellness Foundation

6 East 39th Street, Suite 400
New York, New York 10016

The Pulmonary Wellness Foundation is a 501(c)(3) nonprofit organization.

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