Tag Archives: maintenance

Pulmonary Exercise (Cardio) Daily Week 1 Pulmonary-Cardio Exercise https://vimeo.com/294960481 Day 1/42: 4 Minutes Greece https://vimeo.com/294962288Day 2/42: 5 Minutes (Paris)https://vimeo.com/294964281Day 3/42: 6 Minutes (Paris)https://vimeo.com/294965175Day 4/42: 7 Minutes (Paris)https://vimeo.com/294970215Day 5/42: 8 Minutes (Paris)https://vimeo.com/294971124Day 6/42: 9 Minutes (Paris)https://vimeo.com/294972343Day 7/42: 10 Minutes (Kenya) Week 2 Pulmonary-Cardio Exercise https://vimeo.com/294970215Day 8/42: 11 Minutes​ (Isle of Malta)https://vimeo.com/295829439Day 9/42: 12 Minutes​ (Paris)https://vimeo.com/295836452Day 10/42: ArmsContinue reading “Grid – Pulmonary Exercise (Cardio) Daily”

Daily Thoughts & Motivations Week 1 Daily Thoughts and Motivations https://vimeo.com/295100532 Day 1/42 https://vimeo.com/295401865 Day 2 https://vimeo.com/295404691Day 3/42https://vimeo.com/295629685 Day 4/42 https://vimeo.com/295701956 Day 5/42 https://vimeo.com/296134625 Day 6/42 https://vimeo.com/295243763 Day 7/42 Week 2 Daily Thoughts and Motivations https://vimeo.com/296342135 Day 8/42 https://vimeo.com/296566717 Day 9/42 https://vimeo.com/296616862 Day 10/42 https://vimeo.com/297011457 Day 11/42 https://vimeo.com/297230903 Day 12/42 https://vimeo.com/297431190 Day 13/42 https://vimeo.com/297503275 DayContinue reading “Grid – Daily Thoughts & Motivations”

Breathing, Balance, Flexibility and Strength (BBFS) Week 1 Breathing, Balance, Flexibility, and Strength (BBFS) https://vimeo.com/295098478Day 1/42: Controlled Breathing Techniques/Recovery from SOB (Noah)https://vimeo.com/295284287Day 2/42: Strength/Flexibility: Back/Chest/Thorax (Noah)https://vimeo.com/294973470Day 3/42: Yoga for Pulmonary Wellness (Jennie)https://vimeo.com/295686782Day 4/42: Full-Body Stretch/Strengthen on the Beach I (Noah)https://vimeo.com/295005462Day 5/42: Tai Chi and Qigong for Pulmonary Wellness (Brian)https://vimeo.com/296136663Day 6/42: Stretch/Strengthen on the Veranda I-UpperContinue reading “Grid – Breathing, Balance, Flexibility and Strength (BBFS)”

Weekly Live Meetings And Q&A Sessions https://vimeo.com/296022877Meeting 1 October 17, 2018https://vimeo.com/296225807 Meeting 1 Q&AOctober 20, 2018 https://vimeo.com/297236241Meeting 2October 24, 2018https://vimeo.com/297508425Meeting 2October 27, 2018https://vimeo.com/298357584Meeting 3 October 31, 2018https://vimeo.com/298811552 Meeting 3 Q&ANovember 3, 2018 https://vimeo.com/299813685 Meeting 4November 7, 2018 https://vimeo.com/300272872Meeting 4 Q&ANovember 11, 2018https://vimeo.com/295836452Meeting 5November 14, 2018https://vimeo.com/301453643Meeting 6 November 17, 2018https://vimeo.com/302290074Meeting 7 November 21, 2018https://vimeo.com/302620518Meeting 8 NovemberContinue reading “Grid – Live Meetings”

Week 1 Pulmonary-Cardio Exercise https://vimeo.com/294960481 Day 1/42: 4 Minutes Greece https://vimeo.com/294962288Day 2/42: 5 Minutes (Paris)https://vimeo.com/294964281Day 3/42: 6 Minutes (Paris)https://vimeo.com/294965175Day 4/42: 7 Minutes (Paris)https://vimeo.com/294970215Day 5/42: 8 Minutes (Paris)https://vimeo.com/294971124Day 6/42: 9 Minutes (Paris)https://vimeo.com/294972343Day 7/42: 10 Minutes (Kenya) Week 2 Pulmonary-Cardio Exercise https://vimeo.com/294970215Day 8/42: 11 Minutes​ (Isle of Malta)https://vimeo.com/295829439Day 9/42: 12 Minutes​ (Paris)https://vimeo.com/295836452Day 10/42: Arms Up!-1 (Marion Mackles, PT)https://vimeo.com/295837651DayContinue reading “Pulmonary-Cardio Exercise”